When you have one of those dreaded 8 a.m. classes, it can be hard to whip up something quick or expensive to grab something for breakfast. To whip up a quick and healthy breakfast, grab your skillet, a toaster, some ripe avocados (they should be slightly squishy), a single egg, and a slice of bread of your choice! Wheat bread or bread with nuts and grains make for a yummy low-cal pick. Avocados are a good, healthy fat for you and a great breakfast food with so many health benefits. Bread is a great source of necessary grain and carbohydrates and eggs are an (egg)cellent source of protein.

Ingredients:

• 1 slice whole grain bread, toasted (1.5 oz)
• 1 oz mashed ¼ cup avocado
• cooking spray
• 1 large egg
• kosher salt and black pepper to taste
• hot sauce (optional)

Directions:

• Mash the avocado in a small bowl and season with salt and pepper.
• Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook over easy.
• Spread mashed avocado on toast, top with cooked egg, salt and pepper and hot sauce for an extra kick, if desired!